Avocado's Nutrients

The avocado has around 20 different nutrients that are vital to your daily diet. A UCLA research study shows that avocados have a higher source of lutein than any other fruit. Lutein has been linked to reducing the risk of prostate cancer. Avocados also contain four times more beta-sitosterol than any other fruit, a plant sterol that helps lower cholesterol levels. Avocados are one of the highest sources of potassium, more than a medium banana, and contain 23% of the Daily Value for folate, a nutrient for heart health. A study published in the Journal of Nutrition found that naturally fatty foods like avocados are essential to optimal nutrient absorption. Whether you are adding an avocado to your salad, or creating a mask for your face, the avocado is capable of rejuvenating the body from head to toe.