Health
The Fat on AvocadosWith its alligator like exterior and its creamy buttery center, its no wonder people are perplexed by this nutrient intense fruit. |
Avocados and CholesterolA study done in Australia reported that eating avocados daily for three weeks improved blood cholesterol levels in middle-aged women more so than a low fat diet. |
Avocado's NutrientsThe avocado has around 20 different nutrients that are vital to your daily diet. |
Avocados and Oral CancerResearchers at Ohio State University Comprehensive Cancer Center believe that nutrients found in avocados have the ability to destroy oral cancer cells and can prevent other pre-cancerous cells from developing into cancer of the mouth. |
