|
Recommended Serving 1oz (30g)
|
Serving Size 1 cup (146g) 1 medium Avocado |
|
|
Nutrient |
Amount |
Daily Value %* |
|
|
|
|
|
Calories |
235 |
|
|
Calories from Fat |
201 |
|
|
Total Fat |
22g |
33% |
|
Saturated Fat |
3.5g |
3% |
|
Trans Fat |
0g |
|
|
Polyunsaturated Fat |
2.5g |
|
|
Monounsaturated Fat |
14g |
|
|
|
|
|
|
Cholesterol |
0mg |
0% |
|
Sodium |
0mg |
0% |
|
Potassium |
875mg |
4% |
|
Total Carbohydrate |
10g |
3% |
|
Dietary Fiber |
7g |
30% |
|
Sugar |
1g |
|
|
Protein |
3g |
|
|
|
|
|
|
Vitamin A |
893 IU |
18% |
|
Beta Carotene |
477 mcg |
|
|
Niacin |
2.8 mg |
14% |
|
Vitamin B6 |
.41 mg |
20% |
|
Biotin |
5 mcg |
2% |
|
Vitamin C |
11.5 mg |
19% |
|
Vitamin E |
3 IU |
6% |
|
Folate |
91 mcg |
23% |
|
Vitamin K |
30 mcg |
37% |
|
Calcium |
16 mg |
2% |
|
Magnesium |
57 mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet.
