Cold soup is the perfect choice for a light summer lunch or as a starter to a grilled dinner. The curry and cayenne add just a hint of heat and spice.

Ingredients:

• 1 bunch of scallions
• ½ cup fresh cilantro leaves
• 2 cloves garlic crushed
• 2 avocados
• 1 ½ cup plain nonfat yogurt
• ½ cup skim buttermilk
• 2 tablespoons lime juice
• ½ teaspoon curry powder
• 1/8 teaspoon cayenne pepper

Get Started:

Step 1:  In a food processor or blender, combine scallions, cilantro and garlic; process until finely chopped. 

 Step 2:  Add avocado; process until smooth.

Step 3:  Add yogurt, buttermilk. ¼ cup water, lime juice, curry powder and red pepper to food processor; process until smooth.  Cover and refrigerate at least 1 hour, until well chilled.