This tasty vegetarian wrap nicely balances the crispness of the fresh vegetables with the smoothness of the tofu and avocado.

Ingredients:

• 1 pound medium firm tofu, pressed to get the moisture out
• ½  cup tahini
• 1 green pepper, finely chopped
• 3 scallions, finely chopped
• ½  cup parsley, finely chopped
• 2  tablespoons tamari or soy sauce
• cayenne pepper to taste
• 1 cup fresh spinach leaves, washed, dried, stems removed, chopped
• ½ cup alfalfa sprouts
• 1 avocado, peeled, pitted & sliced
• 6 whole wheat tortillas

 Get Started:

 Step 1:  Put tofu in a bowl, mash and mix with tahini, beat until very smooth.

 Step 2:  Add green pepper, scallions, parsley & Tamari (not the spinach, bean sprouts, or avocado) and stir until thick.

Step 3:  Lay out your tortillas, spread a thin line of tahini down the center of each.

Step 4: Top with 1/2 cup of the spread spread, and the tortilla evenly.

 Step 5:  Add sprout, spinach and a slice or so of avocado.

Step 6: Roll up & serve.